What if you could eat plenty of satisfying, filling food and still lose weight? You can! Protein from lean meat, nuts and other high protein foods tends to be very satisfying so replacing some of your carbohydrate and fat intake with protein makes a lot of sense. You can lose weight fairly quickly and keep it off too.
We commonly accept that to lose weight we must limit overall calorie intake to less than our activities require. That way our bodies will call upon the energy reserves already stored as fat in our bodies. The greater the imbalance between intake and output the greater the weight loss, though there are some points to be wary of.
Among the best weight loss foods are those that help us feel satisfied and healthy while losing weight. Starvation diets are to be avoided as they are almost inevitably too hard on both body and mind to maintain and the results are only short term. Foods that curb our appetites while helping to raise our metabolism are usually thought of as the best weight loss food.
So lets take a look at what we might think of as the best weight loss food:
Lean meat and chicken - high protein and very satisfying, by avoiding fried varieties and sauces you can enjoy in moderation
Nuts - naturally high in fat but very satisfying so can actually be a good substitute for other foods you might eat more of.
Beans - some evidence suggests these help to suppress appetite as well as being a good source of fibre.
Eggs - in moderation are good for you, high in protein.
Cereals - good high fibre ones are filling as well as good for your digestion.
Vegetables - think of the strongly colored ones like broccoli and carrot as being healthier than the lesser colored ones like say potato.
Fruit - from apples to watermelon, fruit is a far better choice than processed snacks anytime.
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